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3 SCIENTIFICALLY PROVEN WAYS TO STUDY BETTER THIS YEAR.

1. Listen to music

No, we don’t mean Kanye, but classical just might do the trick, according to researchers at Stanford’s School of Medicine. While some experts argue that the ability to concentrate during silence or listening to music while studying is left up to personal preference, many agree that playing certain types of music, such as “obscure 18th century composers,” for example, can help students engage the parts of their brain that help them pay attention and make predictions. Not to mention, listening to music can improve your mood and change your whole outlook about studying in general.

 

2. Relax

As if you needed another reason not to wait until the last minute to study, research has found that stress actually hinders learning. UC Irvine researchers found that even stress lasting as briefly as a couple of hours can engage corticotropin-releasing hormones that disrupt the process of creating and storing memories. Taking study breaks to exercise or drawing a few deep breaths will help your studying if they lower your stress level.

 

3. Think about your thinking

This is the point on our list at which we ask you to get a little abstract with us for study tips, exploring a tried and true method of learning called metacognition, or thinking about thinking. It may take a little explaining to understand, but numerous studies have shown its effectiveness. One could imagine this as a version of self-awareness for the academic set. Students need to be able to constantly assess their level of skill and where they are in their studies, as well as carefully monitor their emotional well-being around potentially stressful studying activities.

 

 

Komentāri (0)  |  2018-03-02 10:24  |  Skatīts: 360x
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